savoring a season of quiet rebellion
/rōot/ awakenings post # 3 - on pausing, restoring, and finding our breath
This past week, as temperatures dropped across much of the country, I found myself lingering under my duvet a little longer each morning, coffee in hand, savoring the quiet warmth while the world outside rushed on. These moments of hygge (pronounced “hoo-gah”)—a Danish concept that embodies coziness, comfort, and contentment—felt like a gift. Hygge is about cultivating warmth and connection, whether through soft lighting, shared meals with loved ones, or quiet solitude. It invites us to find joy in the simple, intentional moments that anchor us.
For me, hygge isn’t just about physical comforts like the duvet or the coffee in my hand—it’s also about resisting the relentless pull to keep doing. As a recovering workaholic, I find a quiet rebellion in these moments—not just against the cold and dark, but against a culture that ties self-worth to constant activity. A culture that has trapped us in cycles of endless productivity and busyness, disconnecting us from the natural rhythms of our bodies, and the joy of being present to the world around us.
In these acts of rebellion—savoring the stillness of a quiet morning, the glow of a candle, the companionship of a good book, or curling up under a blanket to watch a movie without multitasking—I’m reminded that I don’t have to do more to feel whole. These small, intentional acts nourish me in unexpected ways, offering a kind of restoration that only comes when I surrender to the moment and let go of the need to constantly strive.
Unlike us, nature isn’t confined by stories of endless doing. Instead, it moves through its own cycles, free from the pressures we place on ourselves. In this way, nature offers us something profoundly different: an invitation to simply be.
In this season of winter, nature models stillness and restraint. Trees let go of their leaves. Animals retreat into hibernation. The sun rises later and sets earlier. The world slows down. Yet we so often continue to push through, maintaining the same frenetic pace as if the changing season has no effect on us. But what if we allowed ourselves to follow nature’s example? What if we embraced this slower rhythm as an opportunity to pause and reconnect?
As you move through these colder, darker days, I invite you to consider the warmth in your own life—not just the physical warmth, but the moments that sustain your spirit. What if, instead of pushing through, you gave yourself permission to pause and embrace the quiet restfulness of this season?
a compassionate reframe
If you feel uneasy or restless about slowing down, that’s okay. Those feelings are your nervous system responding to a culture that often equates rest with laziness. But rest isn’t laziness—it’s restoration. Winter shows us that stepping back, pausing, and conserving energy aren’t just necessary—they’re sacred acts of renewal. By taking a moment to pause, breathe and soothe your nervous system, you honor the natural rhythms of life, and create space for the warmth and energy that will sustain you when the time comes to move forward again.
this week’s reflection prompts
This week I invite you to lean into grace as you reflect on the prompts below to inspire your thoughts and ease you into the practice of being rather than doing.
What small rebellions—against busyness, urgency, or productivity—might allow you to experience the rest and stillness of winter more fully?
What practices or rituals bring you a sense of warmth and connection during this season of slowing down?
How can you honor winter’s invitation to simply be while still navigating the demands of daily life?
one final thought
Remember, there’s nothing wrong with slowing down and pausing, and the practice of hygge doesn’t have to take a lot of time. It’s about the intention with which you move through the season and give yourself permission to tune into your spirit and reconnect with what truly sustains you. Winter teaches us that growth often happens quietly, beneath the surface.
May this week bring you moments of quiet comfort and gentle warmth, and serve as a sweet reminder that in the season of winter, simply being is enough.
In solidarity + gratitude,
